Honey Chia Pudding Recipe

September 6, 2016

Super Food Breakfast/Dessert: Chia Seed Pudding! Chia seeds are considered superfood. The main health benefits of chia seeds are that they are loaded with antioxidants (antioxidants can help prevent signs of aging and also known to aid in the prevention of cancer), and they are a great source of omega-3. I’ve had a similar dish for breakfast in Asheville. I would recommend adding: Granola,Walnuts, Pumpkin Seeds, Raisins, Dried Cranberries, Blueberries and Fresh Bananas to the recipe bellow. Do you want to eat a Superfood for dessert?! Well here on is! Chia seeds are considered superfood. The main health benefits of chia seeds are that they are loaded with antioxidants (antioxidants can help prevent signs of aging and also known to aid in the prevention of cancer), and they are a great source of omega-3. Here is a quick and simple recipe that you can use for breakfast a snack or dessert! Ingredients: 3 Tbsp Chia Seeds 1 Cup Unsweetened Almond Milk 1 Tsp Honey 1/8 Tsp Cinnamon 1/8 Tsp Vanilla Extract Place all Ingredients into a jar stir well and store in refrigerator at least 8 hours before serving. *makes 1 to 2 servings This Chia Seed Pudding Recipe tastes delicious with fruit added to it....

 

 

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